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Barnyard Millet

Brand: Delicious

Product code: 8906016642932

Barnyard millet, with its nutritional profile, should belong to our tables already. It has a considerable amount of fiber that helps maintain satiety.Apart from this, millet is rich sources of bone-building minerals calcium and phosphorus.Its good antioxidant profile helps in improving the complications of non-communicable diseases and degenerative disorders like diabetes, cardiovascular diseases, etc. Therefore, it can be considered as an ideal replacement for rice in dosa/idli/dhokla batters.

Health benefits of Barnyard Millets.

  1. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals.
  2. It is an excellent source of dietary fiber with a good amount of both soluble and insoluble fractions. 
  3. The carbohydrate content of barnyard millet is low and slowly digestible, making the barnyard millet a low glycemic index food .
  4. Like all millets, the barnyard millet is gluten-free. 

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