Quinoa is loaded with rich proteins. It is a rich source of adequate source of all essential amino acids, It also provides a variety of antioxidants which helps in fighting inflammation. It is Gluten-free and mostly grown organically. Given the high amount of beneficial nutrients, Consuming it often significantly reduce blood sugar, insulin and triglyceride levels. It can be added long with rice in biryanis for making it in to low calorie tasty and healthy dish.
Quinoa is one of the world's most popular health foods.Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.